Self-Selecting
E. 177 Why Dieting Feels So Hard (The Psychology Behind Hunger & Fat Loss)
48:20
Why does fat loss feel so much harder than it should?
In this episode, I break down why your experience of dieting isn't determined by calories alone. I explain how your beliefs, expectations, and perception of your food can directly influence hunger, dietary adherence, and long-term fat loss success. Using the famous Yale milkshake study, I explore how mindset can change physiological hunger…