Self-Selecting
E. 191 How Fast Should You Lose Fat or Gain Muscle?
42:06
How quickly should you be losing fat or gaining weight when your goal is to build muscle?
In this episode, I break down how I determine realistic rates of weight loss and muscle gain for my coaching clients, including how to set calorie deficits and surpluses that support progress without sacrificing muscle or accumulating unnecessary body fat.
I explain why I typically start with a…