Self-Selecting
BONUS: When Should You Lower Calories for Fat Loss?
14:51
Should you lower your calories when fat loss stalls?
In this episode, I break down the decision-making framework I use with clients before ever reducing food. I explain why most people lower calories too quickly, the three data points you need before making any adjustment, and how inaccurate food tracking, poor adherence, and dietary fatigue often create the illusion of a plateau.
I also cover…