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E. 156 20 Training Questions Answered (Nutrition, Recovery, Hypertrophy & More)
36:23
In this episode, I answer 20 training-focused questions covering everything from pre-workout nutrition, hypertrophy vs running, training timing, and recovery, to common gym frustrations and technique issues.
I break down how to optimize performance, make better training decisions, and remove overthinking—whether it’s choosing the best time to train, progressing lifts, managing fatigue, or…