Self-Selecting
E. 180 How to Build Bigger, Rounder Delts: My Complete Shoulder Training Framework
40:58
Want bigger, rounder delts without accidentally overdeveloping your traps, arms, or back?
In this episode, I break down how I would structure an upper-body training program specifically for shoulder growth. I explain why defining the exact physique you want comes first, how I measure delt progress, and why your bone structure and body-fat distribution influence how much shoulder development you…