Self-Selecting
E. 189 Are You Being Too Restrictive With Your Diet?
40:49
What’s the difference between being disciplined with your diet and becoming overly restrictive?
In this episode, I break down the difference between being strict versus restrictive with fat loss, nutrition, and training. Being strict can mean having structure, boundaries, and clear goals while still being able to adapt when life doesn’t go according to plan. Restriction often comes from fear,…