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BONUS: 6 Things to Do Before Starting a Muscle-Building Phase
18:26
How do you make a muscle-building phase productive without simply gaining unnecessary body fat?
In this episode, I break down the six things I want in place before starting a calorie surplus. I cover adherence, training execution, health, starting body fat, flexibility with food, and the metrics you need to determine whether you're actually building muscle or just gaining weight.
I also…