Self-Selecting
E. 171 When Should You Increase Weight In The Gym?
52:32
How do you know when it's actually time to increase weight?
In this episode, I break down the exact framework I use to determine when to add load, when to stay at the same weight, and when to focus on improving execution instead. We discuss progressive overload, reps in reserve (RIR), training intensity, hypertrophy, rep speed, exercise technique, glute growth, muscle building, recovery, and…