Self-Selecting
BONUS: Are Genetics Really Holding Back Your Muscle Growth?
29:02
How much do genetics actually matter for building muscle, losing fat, and creating an impressive physique?
In this episode, I break down why I think genetic potential is only one piece of the equation. I cover the factors you can’t control—like skeletal structure and muscle insertions—but also the behaviors, environment, motivation, training quality, nutrition, recovery, and ability to learn…