Self-Selecting
BONUS: 17 High-Calorie Foods That Make Building Muscle Easier
20:39
Struggling to eat enough calories during a muscle-building phase without feeling uncomfortably full?
In this episode, I share 17 high-calorie, lower-volume foods I use for myself and clients when food intake gets high. From dates, honey, kefir, and higher-fat dairy to seeds, dark chocolate, anchovies, and plantains, I break down practical ways to increase calories while still prioritizing whole…