Self-Selecting
E. 168 Why Most Fat Loss Goals Fail (And How to Actually Stay On Track)
48:15
Have you ever had a week where everything fell apart—missed workouts, skipped meal prep, poor food choices, or inconsistent habits—only to tell yourself you'll "be perfect" next week?
In this episode, I break down why most people fail to get back on track after a bad week. We discuss the difference between outcome-based goals and behavior-based goals, why motivation isn't the solution, and how…