Self-Selecting
E. 187 Always Dieting but Never Lean Enough? Here’s Why
45:03
If you feel like you’re always dieting but never quite lean enough, it may be time to ask why you’re so afraid to stop.
In this episode, I break down nine reasons people get stuck in permanent dieting and struggle to transition out of a calorie deficit. I cover constantly moving the goalpost on fat loss, believing getting leaner will finally make you happy, fearing weight and body fat gain, and…