Castuner

LEANbody Show

Kellie Largay

Helping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife.No extremes. No confusion. Just a smarter way to eat, train, and feel your best.

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Episodes

86 episodes

  1. 86. Your Holiday Goal: Maintain, Don't Start Over 11:54
  2. 85. Alcohol & Body Recomposition: What That Glass of Wine Is Actually Doing 11:16
  3. 84. Should You Reverse Diet… or Keep Trying to Lose Fat? 11:41
  4. 83. New to Strength Training? Don't Waste Your Best Chance to Build Muscle 13:34
  5. 82. You Know How to Lose Weight...so Why Aren't You Doing it? 14:21
  6. 81. Feeling Fluffy? Listen to this before you cut calories 10:27
  7. 80. Weight Loss Plateaus: Why They Happen And What To Do Next 11:07
  8. 79. Weight Loss vs. Performance Goals: Can You Achieve Both? 9:02
  9. 78. Strength Training for Beginners: The Simplest Way to Start 13:54
  10. 77. If You're Only Exercising to Lose Weight, You're Missing the Bigger Picture 13:55
  11. 76. The Problem with "I Just Want to Fit Back Into my Old Clothes." 11:27
  12. 75. Why Eating More Protein Isn't Helping You Lose Weight 8:21
  13. 74. How Reverse Dieting Helped Me Fix My Relationship With Food 17:47
  14. 73. If the Scale Can Ruin Your Mood....You Need to Hear This 11:32
  15. 72. My 3 Step Strategy to Help You Stop Emotional Eating 10:53
  16. 71. Eat More to Lose Fat: When it Works and When it Doesn't 12:57
  17. 70. The Real Reason Food Tracking Works for Weight Loss 14:41
  18. 69. The Coaching Industry Has Changed - And Not in a Good Way 8:37
  19. 68. WTF is Perimenopause & Why Is No One Telling Us? 16:28
  20. 67. Lifting "Heavy" Isn't About the Weight. Here's What it Really Means 13:29
  21. 66. Muscle Made Simple. What Every Woman Needs to Know 13:07
  22. 65. 5 Simple Ways to Boost Your Protein (without eating chicken all day) 14:09
  23. 64. How to ACTUALLY Track Progress With Fat Loss (and stop sabotaging yourself) 13:40
  24. 63. The Carb Comeback: Fueling Performance in Perimenopause & Beyond 13:27
  25. 62. Supplements, Cravings & Under-Fueling: How to Know What Your Body Really Needs 15:34
  26. 61. Net Carbs Explained, Tracking Food Without Obsession & Building Muscle (without gaining fat) 14:16
  27. 60. How to Enjoy the Holidays Without Starting Over in January 13:22
  28. 59. Advanced Macro Tracking Strategies 13:40
  29. 58. Stronger, Not Smaller. The Hormone-Smart Training Method Every Woman Over 35 Needs 12:34
  30. 57. 3 Nutrition & Fitness Pitfalls That Sneak Up in the Fall (and how to avoid them) 11:04
  31. 56. Before You Diet: The Fat Loss Prep Checklist You Can't Skip 11:12
  32. 55. Why You Feel Bloated (even when you're eating "healthy") 10:48
  33. 54. Here's What I Would Do If I Wanted to Drop 15lbs By the End of the Year 11:30
  34. 53. What Your OB-GYN Isn't Saying About Menopause & Weight Gain 10:08
  35. 52. 4 Common Mistakes That Can Sabotage Muscle Growth (And What to Do Instead) 13:57
  36. 51. Scared to Regain Weight After Dieting? Here's What You Need to Know 12:30
  37. 50. From 9-5 to ACE Nutrition. The unfiltered story behind my coaching biz. 17:44
  38. 49. Metabolic Wake-Up Call: Stop Type II Diabetes Before It Starts 16:58
  39. 48. 4 Holiday Mindset Shifts to Stay Consistent (and Actually Enjoy Yourself) This Weekend 11:07
  40. 47. Raising Confident Eaters: Simple Nutrition Strategies From a Registered Dietitian Mom 44:06
  41. 46. Fat Loss Truths Most Coaches are Sugar-Coating 16:09
  42. 45. Should You Track Food Or Eat Intuitively? 13:42
  43. 44. Listener Q&A: The Truth About Metabolic Slowdown & Building Muscle w/Minimal Equipment 17:49
  44. 43. Weekend Eating Regret? Here's What To Do 15:09
  45. 42. Your No-BS Guide to Staying on Track with Your Nutrition While Traveling 19:22
  46. 41. The Silent Saboteur of Your Weight Loss Journey 18:15
  47. 40. Are You Lifting Heavy Enough? 4 Signs That You Need to Increase Weight in the Gym 16:52
  48. 39. Pre & Post Workout Nutrition Needs During Perimenopause/Menopause 18:41
  49. 38. 6 Tips for Weight Loss During Menopause 23:57
  50. 37. Menopause and Weight Loss: Why It's Harder After 40 19:06