Post Therapy Talk
Anita Murie Guy
It was during the covid lockdown in 2020, where my health and fitness journey fully began. In 2021 whilst there were still restrictions in place following the third lockdown, I had received some sessions with a clinical psychotherapist, as well as used the time to reflect on these experiences. I have shared some of this content in the hopes that it will help someone who may be going through a similar situation.