Castuner

MilesFromHerView

Kathrine Bright

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

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Episodes

133 episodes

  1. Ep 132- Strength Training for Women Over 40: 3 Excuses to Ditch 14:03
  2. EP 131- Consistency Is a Skill: What Nobody Teaches Women in Their 40s 18:06
  3. Ep 125- Eat More, Build Muscle: A Sports Dietitian's Guide to Perimenopause Nutrition, Protein & GLP-1s 44:26
  4. Ep 130- Strong All Year: Why You Keep Starting Over Every January 22:07
  5. Ep 129- Working Harder, Feeling Less Fit? Your Fitness Is Hiding Under Fatigue 37:03
  6. Ep 128- You Know You Need to Lift. So Why Haven't You Started? 16:10
  7. Ep 127- What a Day: A Bad Car Day, My Body, My Mindset, and What I'm Grateful For 22:23
  8. Ep 126: [BEST OF] The Messy Middle: Why Progress isn't pretty (and why that's the point) 33:34
  9. Ep 124- Midlife Stress: Science, Strategies, Thrive 20:01
  10. Ep 123- Getting Your Workout Done: Even When You Don’t Want To 9:24
  11. Ep 122: Walking Counts: Cardio Nuance and How Much 21:39
  12. EP 121: Finding Your Rhythm: Strength, Cardio, and Mobility All Fit 21:43
  13. Ep 120- Lock In Without Losing It: How to Protect Your Time and Your Sanity 21:18
  14. EP 119- There’s No Wagon to Fall Off Of: Getting Back to Your Routine After Summer 13:09
  15. Ep118- Body Shame Is a Business Model: And Your Body Was Never the Problem 20:11
  16. Ep 117 [BEST OF]: Mind Over Miles: How Mindset Transforms Your Fitness Goals 28:53
  17. EP 116: [BEST OF] Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know) 28:37
  18. EP 115- [BEST OF] ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next 41:12
  19. Ep 114- [BEST OF] Boost Your Metabolism: The Role of Muscle in Women's Health After 30 29:49
  20. EP 113- How to Actually Build Muscle After 35: Failure, Volume, and Why More Isn't Always Better 16:28
  21. Ep 112: Women's Healthcare Advocacy: How to Get Answers When the System Lets You Down 42:48
  22. Ep 111- Stay In It: Training Through the Summer Chaos 16:06
  23. Ep 110- Rocky Resolve: A Mother’s 230-Mile FKT Journey 37:16
  24. Ep 109: [BEST OF] Am I Actually Tired… or Just Avoiding It? 19:24
  25. Ep 108: Redefining Strong: Owning Your Story, One Mile at a Time 20:29
  26. 107: Unseen Work, Unrealized Power: The Boundaries You Never Knew You Needed 46:13
  27. Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s 29:55
  28. Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause 43:09
  29. Ep 104 The Messy Middle: Why Progress isn't Pretty (and why that's the point) 33:34
  30. Ep 103- No Track, No Rules: You're an Athlete and You Just Don't Know It Yet 37:31
  31. Ep 102- 5 Proven Coaching Strategies for Women Over 35 to Break Limits 24:45
  32. EP 101- [BEST OF] Strength, Cardio, Power, and Walking After 40 — How It All Fits Together 25:36
  33. 100- Start Here: The Four Running Principles for Every Woman at Every Level 18:27
  34. 99- Motherhood and Fitness: Building a Consistent Routine Without All-or-Nothing 48:56
  35. 98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between 45:18
  36. 97- Eat Smart, Feel Strong: Nutrition Hacks for Women on the Go 17:39
  37. 96- Motherhood, Athleticism & The Strongest Version of You 27:58
  38. 95- Am I Actually Tired… or Just Avoiding My Workout? 19:24
  39. 94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem 30:34
  40. 93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win 20:32
  41. 92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect) 29:12
  42. 91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health 28:18
  43. 90- Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know) 28:37
  44. 89- Strength Training for Women Over 35: A College Coach's Approach to Sustainable Fitness 33:01
  45. 88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All 26:28
  46. 87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset) 25:01
  47. 86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35 35:20
  48. 85- 6 Holiday Workout Strategies: How Busy Midlife Moms Can Stay Consistent Without Guilt 19:34
  49. 84- Discipline Without Rigidity: How Busy Women Build Lasting Strength with Flexible Fitness 25:10
  50. 83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum 16:27