Castuner

Free Outside

Jeff Garmire

Free Outside is a trail running, ultrarunning, thru-hiking, backpacking, and outdoor adventure podcast hosted by Jeff Garmire. Jeff is an Appalachian Trail record holder, professional endurance athlete, coach, author, and someone who has spent an unreasonable amount of his life running through forests and living out of a backpack.The show features honest and entertaining conversations with elite ultrarunners, record-setting thru-hikers, FKT athletes, coaches, race directors, adventurers, and other fascinating people doing difficult things outside.

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Episodes

265 episodes

  1. How to run faster, with Dr. Bill Evans 1:17:28
  2. Women in Their 40s Swept the Podium: What We Learned from Javelina 2026 1:09:14
  3. Six Marathon Majors to a First 100 Miler: Cal Calamia on Javelina, Podiums & Pronouns 1:03:34
  4. Who’s Carrying the Boats? Moab 240 Fallout, Backyard Ultra Hype & Javelina 100 Predictions 1:08:55
  5. Two Runners Just Broke the Backyard Ultra World Record 21:22
  6. 636 Miles in 6 Days: Meg Eckert on the Art of Going Further 1:04:27
  7. El Niño, Lake Powell, and the Future of the West with Pete Deneen 1:33:41
  8. Moab 240: What Actually Happened 55:48
  9. Joe McConaughy: The “4-Minute Miler” Who Broke the John Muir Trail Record 1:02:11
  10. Hallucinations, a Broken Pack, and a JMT Record 30:10
  11. Should I Ride a Unicycle Into My Wedding? 1:07:18
  12. 15th in the World on a Sprained Ankle: Inside the 100K World Championships 1:09:46
  13. Ultrarunning Was Never Supposed to Get This Big 1:13:57
  14. Time Is Worth More Than Your Money 26:49
  15. 550 Miles Unsupported: Cody Taylor’s Long Trail Yo-Yo FKT 1:01:01
  16. Ben Dhiman: Before he was a UTMB Champion 1:35:00
  17. 3.65 Million Feet in One Year with Amber Constant 1:13:07
  18. Six Hours in the Hot Seat and a Huge Week in Ultrarunning 44:31
  19. The Goal I Was Afraid to Say Out Loud + The Story Behind Rewritten 15:29
  20. Appalachian Trail Record Untold Stories (and a Costco Pizza) 1:07:30
  21. You Can’t Buy Your Way to the Top of Running? 1:12:17
  22. Doping, Money and the Future of Ultrarunning with Zach Bitter 1:22:12
  23. What Have Adventures Lost? | Halfway Anywhere 1:05:18
  24. How I Trained for the Appalachian Trail Record (+ Our New Podcast) 1:02:40
  25. You Don't Have to Live the Life Everyone Expects | Mike Kratzer 1:13:29
  26. Records are falling everywhere (Badwater, PCT, mile world record) 1:02:54
  27. Beyond Western States with Canyon Woodward 1:05:57
  28. My Wildest Hitchhiking Stories From Europe 39:45
  29. Your Free Diet Outside Sucks? The Truth About Fueling for Endurance Athletes 1:08:53
  30. Wildfires, Hitchhiking & The Future of Outdoor Gear 52:55
  31. Same Cost, New Location 38:39
  32. Hardest Trail in Europe? The GR 20 45:17
  33. Care More: Why Fandom Connects Us 48:08
  34. Last Skier Standing and the Art of Suffering 54:24
  35. Western States Awards: Course Records, DNFs, and the Biggest Storylines 1:02:46
  36. Ann Trason on Western States, Aging, and What Endurance Means After the Records 1:12:54
  37. The Race Changed 3 Hours Before the Start: My first European Ultra 37:25
  38. The Walkman, The Startup, and Cocodona 250 1:09:15
  39. Tour du Mont Blanc Recap: Three Countries, One Fox Bite 42:45
  40. An Unsolved Outdoor Mystery 1:01:06
  41. From Barkley Crew to Professional Trail Runner: Jade Belzberg 1:05:02
  42. The FKT That Took Bob Stewart 3 Tries to Finish 1:07:05
  43. Rory Linkletter on the Olympics, Social Media, and the Future of Running 1:26:53
  44. Sage Canaday on Competition, Content, and the Future of Running 1:08:52
  45. The Mental Side of Ultrarunning | Lauren Jones on Failure, Hallucinations, and Hard Things 52:03
  46. Why Trail Running Can't Stop Fighting Itself: TLDR Dumpster Fire Observations 1:04:45
  47. 40TH PLACE IN THE WORLD, The Midwest McGrady of Running 1:05:09
  48. The Good Wolf with Yassine Diboun 1:08:13
  49. Cocodona 250 Was Pure Chaos 1:05:38
  50. Before Cocodona 250: Nerves, Training, and the PCT Mindset 22:04