The 365 Commitment
Relaxing is Changing State
3:37
How do you feel relaxed? This question has been with me for most of my life. I am not good at relaxing; I am one of those people who are always busy, always looking for the next thing I could be doing. A combination of being too uptight and overly ambitious, perhaps. So when my brain gets frazzled and I start slowing down mentally, I have come to recognize that I need to relax. However, what has…