SOFLETE Performance
135: Fortitude Nutrition With Ariah Fish
1:00:38
Performance dietitian Ariah Fish joins Coach G and Coach Matt to unpack practical nutrition for athletes, tactical professionals, and anyone training hard. They cover fueling with carbohydrates, recovery nutrition, hydration and electrolytes, how to spot nutrition misinformation online, and why sustainable habits matter more than chasing trends.
Ariah also shares her work supporting…