SOFLETE Performance
126: Wooly Pete and Wisakedjak
51:20
In this episode, Giovani and Matt break down the essentials of pre-deployment training across various fields—firefighting, law enforcement, military, and sports. They explore the importance of understanding your body's limits, the need for tailored training approaches, and how mindset and recovery impact performance and longevity. Key topics:
The universality of pre-event training principles…