SOFLETE Performance
142: Are You Just Better At Being Tired? Keys to Violent Speed
1:00:27
Conditioning for field and court sports: capacity, density and power, plus the drills that train them.
Coach G and Coach Matt are back on the SOFLETE Podcast. This episode breaks down how to program conditioning without fancy equipment. Coach G also shares a health update on his headaches and his 10-month wait to get care through the VA.
In this episode:
Capacity vs. density vs. power in…