SOFLETE Performance
141: Is Your Pain Actually A Problem?
54:51
Pain, Limb Symmetry, and When to Leave It Alone
Giovani and Matt tackle two listener questions that sit at the intersection of performance and rehab: when pain is normal versus when it needs attention, and how much left-to-right limb asymmetry is actually a problem. The conversation is especially relevant for athletes, military first responders, and anyone training with a long history of…