SOFLETE Performance
103: Broken Down Piece of Meat
55:11
In this episode of the Soflete Performance Podcast, Coach G, along with Coaches Matt and Brent, delve into the intricate relationship between aging and performance. They discuss the growing trend of longevity clinics and the importance of understanding how aging affects physical capabilities. The conversation highlights key metrics such as VO2 max and grip strength, emphasizing that lifestyle…