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Conversation Pace with FRE

Front Range Elite

Casual conversations hosted by the Front Range Elite racing team.

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Episodes

82 episodes

  1. 82. Rachael Rudel- NYC Abbott Dash 5k WIN! &Race Recap 36:13
  2. 81. Eva Keohane - FRE Athlete Spotlight 38:15
  3. 80. Anna Petr- Debut Trail and 1/2 Marathon, Catching Up 32:49
  4. 79. Founders Episode & USATF 20k Race Recap 28:21
  5. 78. Mckendree Hickory- 2026 Leadville 100 Champion 29:33
  6. 77. Optimizing Recovery & Protein Intake with Matt Schuster, co-founder of ADDRA labs 47:38
  7. 76. Never Summer 60k & 100k Recap with Cal, Liv & Taylor 39:01
  8. 75. Mike Morgan- Hansons Brooks Athlete from 2005-2020, 3x Team USA &OTQ 1:02:07
  9. 74. Rachael Rudel BAA 10k recap & co-release with Lindsey Hein 49:51
  10. 73. Sinks Canyon Trail Race Recaps with Courtney & Taylor 45:24
  11. 72. Liv Taber- OTQ at Boston Marathon, FRE Athlete Spotlight 42:28
  12. 71. Bonus Episode: Rachael Rudel- Bolder Boulder, 3rd place OA, Fastest American Time in History 43:21
  13. 70. Jacob Hatcher- FRE Athlete Spotlight 25:58
  14. 69. Carson Hume- FRE Athlete Spotlight 38:49
  15. 68. Boston Marathon Recap - Esteban Trujillo and Calbert Guest 57:26
  16. 67. Calbert Guest- FRE Athlete Spotlight 30:35
  17. 66. 50K World Championship Recap with Sophie Seward 57:16
  18. 65. Maddie Alm, RD- Ferritin, Fatigue, Feeling Flat & all things Iron 32:26
  19. 64. Front Range Elite Men's Team - Esteban Trujillo 32:49
  20. 63. Clara Mayfield- OTQ at CIM and 9x NCAA All American 40:36
  21. 62. Dr. Courtney Bouchet- Exploring Youth Development and Stress Resilience 55:44
  22. 61. Esteban Trujillo- OTQ Marathoner and the Progression from 2:48 to 2:14 55:46
  23. 60. Pro Triathlete Lisa Becharas- World Champs, Recovery, & the Elusive Off Season 41:21
  24. 59. CIM Recap 52:54
  25. 58. Bonus Episode: Lin Gentling USA Team Leader on 50k World's Postponement 35:22
  26. 57. Anne-Marie Blaney- 2:29 Marathoner and Pursuing an OTQ at California International Marathon 37:48
  27. 56. Kylee Van Horn- Fueling your fall marathon, Your Diet Sucks, and Haglund's recovery 36:37
  28. 55. Bonus Episode: Rachael Rudel 1:11 at Indy Half Marathon 42:17
  29. 54. Annmarie Tuxbury- OTQ Pursuit and ZAP Endurance 48:40
  30. 53. Cycle Synching to Improve Running Performance with Rachel Conhoff 44:43
  31. 52. Rosa Moriello- OTQ Pursuit from the Start Line 59:24
  32. 51. Dr. Elaina Biechler- Pursuit of Your Best Self 50:04
  33. 50. Sophie Seward 50k World Champs 32:18
  34. 49. Ultra-running is a team sport: behind the scenes of the High Lonesome 100 1:21:42
  35. 48. High Lonesome 100 recap with Taylor Bacon 1:25:26
  36. 47. Braden Nicholson-NCAA DIII National Champion 44:05
  37. 46. Adrian Macdonald- Western States 100 Race Recap 24:48
  38. 45. Rachel Conhoff-National Record Holder 36:37
  39. 44. Elijah Flenner - Ultramarathoner, Coach, Local Trail Legend 47:52
  40. 43. Adrian Macdonald - 2x Leadville Champ Takes on Western States 43:10
  41. 42. Alicia Monson- Olympian, American Record Holder, Awesome Human 37:18
  42. 41. How to Lift for Runners with Lydia Fenoglio 36:52
  43. 40. Taylor Stack and Sydney Peterson- Signing with Brooks, Together 45:04
  44. 39. Battle of the 50ks 49:54
  45. 38. Shalaya Kipp - Part II (Exercise Physiology and Biomechanics) 34:08
  46. 37. Shalaya Kipp - Part I 37:05
  47. 36. Libbie Hickman- 2000 Olympian Wrapping up Women's History Month 51:33
  48. 35. Tyler McCandless- The TEN- World's Fastest 10,000m 43:03
  49. 34. Maggie Shafer- 100 Mile Race or a Fourth Baby? 41:24
  50. 33. Taylor Bacon and High Lonesome 100 30:45