Castuner

Strong & Awake

Men & Women Of Discomfort (MWOD.io)

Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.

Podcast website

Listen in your app

Episodes

57 episodes

  1. Learning the Hard Way at Work: This is Work | Season 6, Ep. 1 32:18
  2. Learning the Hard Way: I Don't Need Anyone (part 2) | Season 5, Ep. 7 29:05
  3. Learning the Hard Way: Someone Can Do This For Me (part 1) | Season 5, Ep. 6 32:39
  4. Bonus - Redeeming Resolutions 26:38
  5. Learning the Hard Way: I Don't Have Time | Season 5, Ep. 5 33:42
  6. Learning the Hard Way: If You Were Stronger This Would Be Easy | Season 5, Ep. 4 29:50
  7. Learning the Hard Way: The Two Faces of "All or Nothing" | Season 5, Ep. 3 35:34
  8. Learning the Hard Way: Settling Fake It Till You Make It | Season 5, Ep. 2 27:53
  9. Learning the Hard Way: You Don't Have to Decide Yet | Season 5, Ep. 1 27:01
  10. Season 5 - Trailer 1:25
  11. Everyday Obstacles: Time Mastery | Season 4, Ep. 8 40:57
  12. Everyday Obstacles: Worry | Season 4, Ep. 7 33:30
  13. Everyday Obstacles: Perfectionism | Season 4, Ep. 6 35:05
  14. Everyday Obstacles: Worry | Season 4, Ep. 5 35:11
  15. Everyday Obstacles: Decision Fatigue | Season 4, Ep. 4 35:52
  16. Everyday Obstacles: Boosting Motivation | Season 4, Ep. 3 30:03
  17. Everyday Obstacles: Building Confidence | Season 4, Ep. 2 27:10
  18. Everyday Obstacles: Breaking the Procrastination Cycle, Season 4, Ep. 1 34:30
  19. Season 4 Trailer: Overcoming Everyday Obstacles 1:08
  20. Change: Travel More | Season 3, Ep. 8 41:34
  21. Change: Reduce Stress and Find Balance | Season 3, Ep. 7 43:51
  22. Change: Learn a New Skill or Hobby | Season 3, Ep. 6 45:48
  23. Change: Freedom From | Season 3, Ep. 5 20:08
  24. Change: Improve Mental Health | Season 3, Ep. 4 31:23
  25. Change: Improve Relationships | Season 3, Ep. 3 36:02
  26. Change: Improve Finances | Season 3, Ep. 2 39:10
  27. Change: Look and Feel Better | Season 3, Ep. 1 47:45
  28. Season 3 Teaser: A Season of Change 1:02
  29. Bonus Anchor: Up Until Now, From Now On | Season 2, Ep. 9 43:13
  30. Anchor: Stand Now | Season 2, Ep. 8 37:38
  31. Anchor: Play Infinite | Season 2, Ep. 7 32:57
  32. Anchor: Correct Course | Season 2, Ep. 6 39:14
  33. Anchor: Prioritize Profit | Season 2, Ep. 5 38:28
  34. Anchor: Travel Light | Season 2, Ep. 4 40:04
  35. Anchor: Fuel First | Season 2, Ep. 3 36:15
  36. Anchor: Choose Your Role | Season 2, Ep. 2 40:01
  37. Anchor: Get To | Season 2, Ep. 1 30:51
  38. How to Make a Great Decision | Ep. 19 30:09
  39. Shiny & New: Tension with Attention | Ep. 18 43:08
  40. Stop Holding People Accountable | Ep. 17 34:24
  41. Is Self-Care Selfish? | Ep. 16 34:46
  42. Feelings pt. 2 | A Practiced Response | Ep. 15 33:15
  43. Feelings pt. 1 | Reacting or Leading: Who’s in Control | Ep. 14 37:53
  44. Not Feeling It? Do This. | Ep. 13 42:22
  45. Fool's Gold | Ep. 12 41:26
  46. Why MWOD Probably Isn't For You | Ep. 11 47:48
  47. Why Change Hasn't Worked in the Past | Ep. 10 32:28
  48. A Framework for Change | Ep. 9 45:56
  49. Balance is Overrated | Ep. 8 21:54
  50. What Do You Really Want? | Ep. 7 33:49