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Naturally High

Jeanne Foot

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

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Episodes

129 episodes

  1. The Inner Shift: When Healing Feels Like Losing Yourself 17:33
  2. Next Level You: There's Nothing Wrong With You 27:41
  3. Embodied Healing: Why You Can’t Think Your Way Into Lasting Change 18:08
  4. The Knowing-Doing Gap: Why Insight Alone Doesn’t Create Change 28:14
  5. The Power of Affirmation: Healing Shame, Reclaiming Your Voice & Returning to Your True Self 31:13
  6. Healing the Whole Family: Breaking the Cycles of Addiction with Jeff Jones 51:42
  7. Exercise & Recovery: Rewiring the Brain Through Movement with Dr. Casey Grover 35:33
  8. The State Shift Method: Turning Resistance into Your Greatest Strength with Sylvia Holtslag 48:28
  9. Worthiness: Reclaiming Your Value & Breaking Free from the Stories That Hold You Back 29:18
  10. Bonus Episode: Why This Conversation on Stigma Matters with Dr. Casey Grover 44:20
  11. Overdrive to Overflow: Leadership, Self-Care & Supporting Others Without Burning Out 49:37
  12. Awaken: How Your Inner Narrative Shapes Your Life (and How to Change It) 26:54
  13. Kindness Isn’t Rare, We Just Don’t Create the Conditions to Notice It 21:15
  14. Daniela Tilbrook on Ayahuasca & Remembering Who You Are 53:07
  15. From Trauma to Triumph: Rewriting Your Story with Nick Prefontaine 52:30
  16. The Power of the Pause: Mastering Your Emotional Triggers 37:05
  17. Relationships, Hope & Healing: Rabbi Josh Zebberman on Connection, Authenticity, and Emotional Safety 57:52
  18. Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing 44:53
  19. Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5) 23:05
  20. Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4) 27:44
  21. Overcoming Barriers and Breaking Through Negative Beliefs (Mini-Series Episode 3) 15:45
  22. Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2) 27:17
  23. How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1) 24:45
  24. The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina 57:52
  25. Reclaiming Your Life: The Power of Integrated, Whole-Person Healing 33:57
  26. Why Your Relationships Trigger You: Understanding Attachment & Emotional Safety 40:35
  27. Not My Shame: Daniela Tilbrook’s Path from Shame to Strength 51:39
  28. The Journey to Self: Awakening to Who You Really Are 38:51
  29. A New Season of Healing & Recovery: What I Learned From Stepping Away 37:38
  30. Nutrition's Role in Addiction Recovery with Kelly Miller 43:45
  31. Empowerment through Grace: Paul Noiles' Insights on Identity, Suffering, and Evolution 54:37
  32. Discovering Your Healing Potential with Elias Abdel Ahad 48:39
  33. Essential Principles for Your Healing Journey 21:09
  34. Unlocking the Secrets of the Nervous System and Reconnecting Within 14:59
  35. Healing, Relationships, and the Power of Movement with Lisa Messina 40:22
  36. Holistic Approaches for Optimal Health 42:49
  37. Creating Your Present Self with Intention 19:20
  38. The Transformative Gifts of Trauma Healing with Bianca Stefina 41:10
  39. Personal Reflections and New Beginnings 33:29
  40. Letting Go: Unburdening Your Mind for Inner Freedom 20:31
  41. Embracing Compassion and Self-Acceptance to Break the Chains of Judgment 8:05
  42. From Stagnation to Success: The Magic of Embracing Change 14:20
  43. The Connection Between Self-Compassion and Wellness with Naturopathic, Dr. Jodi Larry 41:21
  44. Discovering the Power Within: A Healing Conversation with Dr. Marti Glenn 55:42
  45. Compassion and Happiness: A Journey Within Ourselves 13:20
  46. How and Why Soil is so Important to Our Well-Being with Penelope Thompson 1:11:11
  47. The Importance of Making the First Move Against Trauma with Melissa Lapides 43:58
  48. Discovering the Transformative Power of Healing and Self-Discovery Through Psychedelics with Jesse Hanson 42:02
  49. Trying New Approaches to Achieve Your Goals 17:25
  50. The Negative Effects of Loneliness and Isolation on Brain Health and How to Reorient Your Brain with Eliza Fernandes 59:31