Castuner

Project Joyful

Tracy Tutty

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment.Fall back in love with your work or find work that feeds your soul.

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Episodes

260 episodes

  1. Herbal Ally: Lemon Balm 21:11
  2. You Got the Leadership Role. Now What? 23:49
  3. You Don't Need Another Leadership Framework 16:31
  4. When You Outgrow Your Success Strategy 20:10
  5. When Leadership Starts to Feel Natural 15:15
  6. When Competence Doesn't Feel Like Confidence 13:42
  7. You're Not Working. So Why Are You Still Working? 15:27
  8. Why Being Left Off the Email Bothers You 15:53
  9. The Meeting After the Meeting 17:02
  10. Can You Let It Be Easy Now? 11:54
  11. Why Your Capacity Changes Under Pressure 18:44
  12. The Leadership Patterns Women Learn Early 17:52
  13. Why I Craved Chamomile Before I Got Sick 14:33
  14. The Leadership Cost of Constant Mental Anticipation 17:43
  15. Why High-Achieving Women Become Hyper-Responsible 19:04
  16. What Regulated Leadership Actually Looks Like 15:11
  17. What Happens in the Body Before You Speak Up 13:35
  18. How Herbal Medicine Supports Sustainable Leadership 19:24
  19. The Nervous System Side of Executive Presence 20:38
  20. What High Performers Misunderstand About Energy 20:40
  21. Why Your Body Knows You're Over Capacity Before You Do 31:38
  22. The Hidden Difference Between Being Busy and Being Activated 23:57
  23. Why Your Brain Keeps Solving Problems After Hours 12:16
  24. When Success Stops Feeling Like Success 26:36
  25. Why High-Achieving Women Stop Responding to “Self-Care” 22:14
  26. Why You Can’t Switch Off Anymore 14:16
  27. The Cost of Holding It All Together 10:10
  28. The Leadership Stand Down Signal 19:43
  29. When Responsibility Lives in Your Body 19:40
  30. The Vigilance Pattern 14:45
  31. Herbal Ally Series - Valerian Root - More than a Sleep Herb 20:00
  32. When Sleep Stops Working 26:00
  33. The Restoration Gap 21:13
  34. When What Used to Work Stops Working 13:28
  35. The New Standard 17:02
  36. Tulsi - The Adaptogen for Modern Stress 21:18
  37. Why Leadership Capacity Isn’t a Time Problem 14:13
  38. Regulation Is the New Authority in Leadership 19:32
  39. Why High Performers Lead from Stress Without Realising It 16:52
  40. Your Leadership Style Is a Nervous System Pattern 26:57
  41. Rest As a Strategy, Not a Luxury 16:46
  42. The Return to Yourself: Leadership When You Are No Longer Who You Used to Be 17:03
  43. The Quiet Reset: Micro-Shifts That Change Your Entire Nervous System 12:48
  44. Milk Thistle The Herbal Ally for the Season of More 17:52
  45. The Currency of Calm: When Stillness Feels Expensive 19:55
  46. The Hidden Stress Behind "I'm Fine" 12:18
  47. You Don't Need a Sabbatical — You Need a Nervous System That Trusts You 13:19
  48. Herbal Options For Stimulating GLP-1 26:19
  49. You Can't Think Your Way to Calm: Why Your Leadership Needs Your Body 15:48
  50. The Hidden Cost of Being the Reliable One 14:10