I Come First!
Amie Barsky
Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential.Yes, you heard me right, we are flippin’ the script!Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went?If you're nodding along to that, then buckle up sister, because you found your tribe!Hi I'm Amie Barsky, nervous system and trauma master coach and breathwork facilitator, here to guide you on a journey of self-care and empowerment.From a young age, I bought into the belief that being the 'good girl,' meant putting myself last. I also followed the rules - convinced that the only way to success was constant hustling, pushing, proving, and people-pleasing. I tried to live up to those unrealistic standards & it left me in overdrive, battling overwhelm, anxiety, spouts of depression and disconnection from m