Castuner

The M Take

Mel & Michelle

We’re Mel & Michelle, two beautiful besties on a journey to carve out a space built on vulnerability, connection, and community. Inspired to make the invisible aspects of life more visible, we created The M Take to validate the common threads of life’s experiences and remind you that no matter what phase or stage you’re in, you are not alone.

Now let us ask you this….what are you taking on this week?

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Episodes

94 episodes

  1. 089: Taking on hard conversations, honest answers, & being the narrator with Alyssa Tucker 57:59
  2. 088: Taking on flow state, finding our fizz, & lifting the hood on our partnership 1:05:32
  3. 087: Taking on attachment styles, hard drop-offs, & being kind over likable 59:35
  4. 086: Taking on season two — tiny joys, tough mornings, & two truths 59:46
  5. 085: Taking on summers off, cognitive flexibility, & our season two return 1:00:34
  6. 084: Taking on marriage systems, the guilt of protected time, & frictionless mornings with Paige Connell 56:49
  7. 083: Taking on nervous system resets with Mindy LaScala 58:21
  8. 082: Taking on a girly mental health chat 1:06:16
  9. 081: Taking on Fair Play, Decentering Discomfort, & Protecting Your Unicorn Space with Eve Rodsky 1:05:51
  10. 080: Taking on perinatal mental health, white-knuckling motherhood, & navigating IVF with Meaghan Fattizzi 1:06:16
  11. 079: Taking on the 350 Theory 1:11:02
  12. 078: Taking on designing spaces, places & futures with Alex Schuetz 1:03:50
  13. 077: Taking on the unexpected hard parts 1:09:29
  14. 076: Taking on systems & sustainability 1:20:21
  15. 075: Taking on microdosing your pink 1:02:32
  16. 074: Taking on an Induction Birth Story (Michelle's Version) 47:12
  17. 073: Taking on catching up with M&M 1:02:33
  18. 072: Taking on joy tickets 59:57
  19. 071: Taking on an unscripted BBDCI with M&M 1:07:22
  20. 070: Taking on Main Character Energy, Milestones & our Leave of Presence 1:06:04
  21. 069: Double clicking on 2TNL (Two Truths, No Lies) 53:24
  22. 068: Taking on the second pregnancy (feat. Mike Fitch) 56:21
  23. 067: Taking on back to school transitions 1:06:31
  24. 066: Taking on alignment, authenticity & awareness with Dr. Daryl Appleton 1:01:26
  25. 065: Taking on invisible strings, pregnancy & cosmic timing with Brianna Clark 52:38
  26. Double clicking on babies 1:08:01
  27. 064: Taking on infertility, gratitude & one thankful mama with Margot Guy 1:10:11
  28. 063: Taking on multiple kiddos 1:06:10
  29. 062: Taking on connection, content & commitment with Ilana Dunn 1:00:26
  30. 061: Taking on independence 1:00:35
  31. 060: Taking on modern mom problems with Tara Clark 56:08
  32. 059: Taking on 2TNL 53:24
  33. 058: Taking on an unscripted chat with M&M 58:05
  34. 057: Taking on big sis energy with Samantha Ferrucci 1:18:51
  35. Double clicking on skincare 1:08:43
  36. 056: Taking on platonic intimacy 1:02:21
  37. 055: Taking on marriage playbooks 1:06:21
  38. 054: Taking on mental spring cleaning 58:39
  39. 053: Taking on the first trimester 57:23
  40. 052: Taking on an unscripted chat with M&M 56:19
  41. 051: Taking on motherhood without the filter (with Kaitlyn Nilles) 50:32
  42. 050: Taking on milestones 57:56
  43. 049: Taking on your Birth Story (Mel's Version) 47:53
  44. 048: Taking on YOU time 47:06
  45. 047: Taking on the fourth trimester 1:07:20
  46. 046: Taking on dopamine playbooks 1:00:55
  47. 045: Taking on morning routines 55:23
  48. 044: Taking on labor & delivery 56:07
  49. IWCWW: Mini solo chat with Michelle 14:53
  50. 043: Taking on the balancing act 43:32