Running workouts
#40 55-Minute Intervals Run: Build Speed & Endurance with Controlled Power
1:01:03
Get ready to level up your speed, endurance, and mental focus with this 55-minute audio-guided interval run. Coach Alicia leads you through a purposeful progression: a 15-minute warm-up, five fast and controlled 30-second surges with jog recoveries, followed by ten strong 1-minute intervals at 5K effort with generous 2-minute jogs.
This workout is designed to sharpen your top-end speed, dial in…