Selfdom
How To Work With Your Hormones Instead Of Against Them With Bianca Wise | Selfdom Ep.121
48:17
Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it. We break down the four phases of the menstrual cycle, how each phase impacts your energy, mood, cravings, movement, and productivity, and the simple ways women can better support their hormones…