Selfdom
4 Things I'd Prioritise If I Had to Heal My Gut Again | Selfdom Ep.128
20:26
Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works. In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition. We chat about: Why dietary fibre matters more than chasing…