Castuner

The Everyday Creative

Evie and Emily Soape

At The Everyday Creative we believe that everyone is creative. Our creative acts often go unacknowledged and dismissed as daily problem-solving, but here they are celebrated.The Everyday Creative has two goals: to help you tap into creativity with actionable steps and advice. And we aim to help you (and ourselves) consume less.We believe that overconsumption affects happiness and the ability to thrive. Creativity, on the other hand, can increase happiness and lead to a more fulfilling life.So join us for biweekly episodes where we tackle a topic relating to creativity and consumption.

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Episodes

78 episodes

  1. Episode 78 | Trust & Distrust 36:07
  2. Episode 77 | Menopause & The Brain 55:41
  3. Episode 76 | Mental Health Paradoxes Part 2 54:33
  4. Episode 75 | The Laziness Myth 25:00
  5. Episode 74 | Mental Health Paradoxes 25:58
  6. Episode 73 | Physical Health Paradoxes 35:00
  7. Episode 72 | Creative Reconstruction 40:19
  8. Episode 71 | Designing Your Environment 27:00
  9. Episode 70 | Locus of Control 35:04
  10. Episode 69 | Nutrition & Stress 38:48
  11. Episode 68 | Silence & Solitude 22:15
  12. Episode 67 | Your Information Diet 32:35
  13. Episode 66 | Creating Safe Spaces 31:29
  14. Episode 65: A Beginner's Guide to Strength Training 54:10
  15. Episode 64 | Ingredients for Change 36:42
  16. Episode 63 | Getting "Good Enough" Sleep 22:54
  17. Episode 62 | Six Pillars of Mental Health 15:28
  18. Episode 61 | Foundations of Brain Health 21:55
  19. Episode 60 | Benefits of Creativity 13:00
  20. Episode 59 | Why You Should Care About Brain Health 17:28
  21. Episode 58 | What is Creativity? 22:01
  22. Episode 57 | Clarity in the New Year 16:01
  23. Episode 56 | Social Prescribing 46:51
  24. Episode 55 | Managing Overwhelm 39:42
  25. Episode 54 | Insulin & The Brain 44:30
  26. Episode 53 | The Dark Side of Creativity 56:06
  27. Episode 52 | Embracing Boredom 53:32
  28. Episode 51 | How to have fun 57:45
  29. Episode 50 | Consumption & Health 56:53
  30. Episode 49 | Creativity & The 5 Senses 41:30
  31. Episode 48 | Creative Decision Making 52:02
  32. Episode 47 | Neuropsychology & Creativity 42:40
  33. Episode 46 | Measuring Brain Health 51:44
  34. Episode 45 | Fear & Creativity 53:08
  35. Episode 44 | Troubleshooting Habits 50:57
  36. Episode 43 | Embracing Imperfection 46:04
  37. Episode 42 | Goal Setting & Habits 1:03:48
  38. Episode 41 | The Creative Principles 41:06
  39. Episode 40 | How to Build Social Connections 48:09
  40. Episode 39 | Creating Boundaries 59:49
  41. Episode 38 | Movement & Creativity 55:09
  42. Episode 37 | Developing the Habit of Creativity 44:22
  43. Episode 36 | All Things Journaling 52:51
  44. Episode 35 | Social Environment 46:10
  45. Episode 34 | Women & Brain Health 52:58
  46. Episode 33 | Creativity Goals 1:09:29
  47. Episode 32 | Finding Your Personal Values 42:47
  48. Episode 31 | Wrapping Up 2024 1:02:36
  49. Episode 30 | Consumption & Special Days 1:00:18
  50. Episode 29 | Creativity & Rest 57:51