Castuner

The iAlpha Project

Pedro Relvas

Join host Pedro Relvas, a brain tumor survivor, who is entirely Peg Fed, meaning he has a tube he has to feed himself through with blended meals. A father of two, martial artist, and qualified therapist and strength coach, on the iAlpha Project podcast. Delve into the realms of holistic living as we explore mind control, shadow work, and the journey to unleash your inner alpha. With insights from personal experiences, expert interviews, and a focus on self-awareness, accountability, and perspective, each episode is a guide to transforming limitations into possibilities. Whether you're an elite athlete, facing physical challenges, or seeking personal growth, discover how to tap into your true potential and live authentically with the iAlpha Project.

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Episodes

46 episodes

  1. The Price We Pay to Love the Life We Never Expected | Luke's Story & PEG Feeding 1:34:05
  2. Beyond the Physique: The Questions You Should Be Asking 51:19
  3. The Real Prep: What You Need to Sort Out Before You Compete 7:17
  4. The Challenges of Self-Discovery 8:27
  5. Earn the Right to Stand Tall: Discipline, Bodybuilding & Becoming a Better Man 1:05:39
  6. Master Your Stress Response: Rewire Your Nervous System and Take Back Control 17:23
  7. Unlocking Your Inner Potential: The Power of Nervous System Resetting 32:33
  8. From Ink to Insight With Master Tattooist Tony Oliver 33:13
  9. Faith, Identity & the Inner Work We Avoid 36:37
  10. The Power of Fatherhood: Lessons in Emotional Intelligence 17:45
  11. Logan Robson: Beyond the Stage — The Truth About Being a Modern Pro 1:04:57
  12. Discipline Vs Motivation 5:14
  13. THE STANDARD: From Rock Bottom to Redemption - Trai’s Story 1:12:03
  14. Supplements That Work: What to Take & Why 10:47
  15. The Gift of Being Wrong 12:13
  16. The Structure of Your Mind: Conscious vs Unconscious 13:57
  17. Be The Lighthouse 15:49
  18. Built for Recovery: The Story Behind P3 with Rhys & James 37:24
  19. The Second Brain: Rethinking Your Stomach 16:20
  20. 3 Things to Remember: When Life Gets Too Much 12:56
  21. Uniquely Lonely: Turning Isolation into Empowerment 9:58
  22. Building Beyond the Bottom Line:A Conversation with Jeff Doidge 1:35:44
  23. Relationships & I - Dynamics of of Attraction, Conflict Resolution & Joy in Relationships 25:11
  24. All In: Embracing Full Commitment in Every Action 14:48
  25. Iron Bred: with IFBB PRO Cam George 50:24
  26. Flow Vs Resistance 4:05
  27. Your Journey: Health or Weight Loss? 10:31
  28. 3 Essential Tips for Tubies & Their Carers: Adapting, Accepting, Thriving 16:23
  29. Navigating Social Meals with a Tubie 13:52
  30. Responsibility & Understanding: In order to be understood! 18:41
  31. 5 Tube Tales: Part 2 of 2 12:44
  32. 5 Tube Tales: Part 1 of 2 23:10
  33. The Power of Persuasion - Unlocking the Three Modes 54:40
  34. Beyond Titles: Unpacking the Roles of Wives, Mothers, and Daughters 15:37
  35. iAP Mindful Moments: Are you that 'sh!tty' Friend? 6:15
  36. Iron Will: My Mr Australia wrap up and Lessons from years in Bodybuilding Arena 29:13
  37. Putting Out Fires 1:06:55
  38. iAP MM Calories Vs Dollars 8:44
  39. Unveiling the Power Within: Introduction to José Silva's Mind Control Methods and Alpha Level 15:07
  40. Character Through Martial Arts- James Nunn 49:56
  41. 5 LIFE HACKS! 13:38
  42. iAP MM Blood Type: The Secret 3:11
  43. Kings & Queens 7:05
  44. iAP Mindful Moments: Literally Cash Flow 3:13
  45. Ice Cream, Music & Wheelchairs 9:04
  46. What is the iAlpha Project 5:39