Castuner

This Doesn’t Count As Therapy

Carlissa, LPC

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity.

ABOUT THE HOST: I'm Carlissa, a licensed mental health therapist who is passionate about mental health. I wanted to create a platform that promotes growth and healing. This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey.

Love & Light,

Carlissa

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

This

Podcast website

Listen in your app

Episodes

31 episodes

  1. Because We Really Are the Problem Sometimes 19:05
  2. The Relationship Is the Mirror with Christina Thomas 30:47
  3. What Narcissism Really Is with Melissa Guttman 27:39
  4. The Friendship Series: Same Friends, Different Seasons with Cherrelle N. Davis 37:15
  5. The Friendship Series: The Breakup No One Prepares You For with Jennifer Vincent 33:00
  6. The Friendship Series: Why Conflict Takes Courage with Audrey Augustave 28:23
  7. Seasonal Depression: 1 Me: 0 16:06
  8. Eldest Siblings Unite! (and Others Who Play a Supportive Role in the Family) 16:37
  9. What We Expect from Love (and What It Expects from Us) 21:57
  10. How to Grieve When You Don't Understand It 21:38
  11. How Choices Can Change Your Life 17:24
  12. Mastering Your 20s: Social Media, Self-Discovery & Finding Joy with Breanna and Kaitlyn 43:21
  13. From One Chronic Overwhelmer to the Next 13:57
  14. You Are Always Becoming: Not Being Afraid to Pivot 10:52
  15. Radical Rest 13:15
  16. "What would dating look like if you didn't feel like time was running out?" with VIP Matchmaker Simone Grossman 23:49
  17. Guide to Loving Yourself – Decentering Romantic Relationships and Choosing You 11:06
  18. Money Does Not Control You with Breanna Fennell 27:44
  19. Your Mindful Blueprint for 2025 10:43
  20. The Power of Boundaries with Barb Nangle from Higher Power Coaching 29:18
  21. Finding Your Center When Everything Feels Out of Control 11:59
  22. How To Unlock the Most Confident Part of You 14:46
  23. Staying or Letting Go? Understanding the Sunk Cost Fallacy in Relationships 14:02
  24. Why Staying Comfortable Is Keeping You Stuck: How to Break Free and Grow 18:57
  25. Give Yourself Permission To Grieve with Christal Pennic 32:12
  26. Why You Are Stuck in Romantic Cycles Pt. 1 14:15
  27. Embrace the Journey 14:25
  28. Love Is A Verb 13:31
  29. Are You Codependent? 17:57
  30. You deserve happiness 14:45
  31. People pleasing isn't pleasing anyone 17:08