Hypercommunication
No Phones in the Bedroom?
16:21
I discuss why you should stop checking your phone when you wake up, benefits to ditching your smartphone in the bedroom, sleep inertia and sleep drunkenness, how I decreased my screen time by 65%, and more.
Some references from the episode:
MindBodySpace podcast episode: Two Simple Steps To Ditch Your Phone From Your Morning Routine So That You Can Focus and Be Happier
MindBodySpace podcast…