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THE MILK

Tayla Burke

Welcome to The Milk- the podcast that pours it all out: the messy, the magical, & the mildly unhinged moments of motherhood and womanhood. Real talk, honest stories, and reminders that none of us really know exactly what we’re doing- and that’s kinda the best part! I’m Tayla- your host and mom of soon to be three. So let’s laugh, learn, and milk this season of life for all that it’s worth.

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Episodes

37 episodes

  1. Ep. 36 Realistic Fitness For Moms With Limited Time with Celebrity Trainer Paulina Stein-Hefferan 50:51
  2. Ep. 35 How a Child Nutritionist Feeds Her Baby with Bridget Levine 46:28
  3. Ep. 34 Spill The Milk Q&A: mom guilt, two under two, traveling with kids, postpartum fear and more 47:28
  4. Ep. 33 Plot Twist: We're Finally Getting MARRIED?! 56:04
  5. Ep. 32 Sleep Training 101: Everything You Wish Someone Had Told You 1:06:40
  6. Ep. 31 I Sleep Trained My 15-Week-Old: Here’s Exactly What Happened 40:00
  7. Ep. 30 Postpartum Doesn’t End At 12 Weeks 33:44
  8. Ep. 29 8 Weeks Postpartum Reality Check: reflux, the end of the newborn bubble & our first trips as a family of 5 37:06
  9. Ep. 28 The Missing Piece of Postpartum Care with Restorative Roots 40:54
  10. Ep. 27 What Does a Night Doula Actually Do? Newborn Sleep, Postpartum Support & Building Your Village 1:02:05
  11. Ep. 26 4 WEEKS POSTPARTUM UNFILTERED 42:16
  12. Ep. 25 Birth & Postpartum Q&A: I Feel Better Than I Expected After Baby Three 45:44
  13. Ep. 24 Breastfeeding: WTF Is Normal? With Board Certified Lactation Consultant, Shelly Jacobs 47:13
  14. Ep. 23 My Dream VBAC Birth Story + Life As A Fam of 5! 51:14
  15. Ep. 22 Acupuncture For Fertility, Pregnancy, Labor Prep & Postpartum With Dr. Christine San Miquel 54:53
  16. Ep. 21 Final Pregnancy Q&A: VBAC, Labor Prep, Sibling Transition, & Postpartum Plans 54:58
  17. Ep. 20 Dr. Paul Nassif- Postpartum Skincare Secrets & Hot Takes On Beauty Trends 49:12
  18. Ep. 19 Shayna Babb: How To Act Fast In A Child Choking or CPR Emergency 1:13:12
  19. Ep. 18 Free Couples Therapy: Relationship Questions, Answered by Licensed Psychologist Dr. Bahaur Amini (Part 2) 36:29
  20. Ep. 17 Why Good Relationships Struggle After Kids with Licensed Psychologist Dr. Bahaur Amini (Pt. 1) 1:02:50
  21. Ep. 16 Hypnobirthing For A Calm, Confident Labor with Nicolle Kasch 52:16
  22. Ep. 15 Sami Spalter: Your Weight Is NOT Your Worth: Choosing Identity Over Aesthetics in Pregnancy & Beyond 1:00:23
  23. Ep. 14 A Mom’s Macro Playbook With Alec Treffers: "I lost 18 lbs in 4 months (& maintained it) after breastfeeding my 2nd child" 59:47
  24. Ep. 13 Your Baby Doesn’t Need That: Registry Edition (registry rules, things worth the splurge, & what's overhyped) 39:47
  25. Ep. 12 Trying to Conceive? Why A Man’s Role Matters More Than You Think With Sam Diamond, Founder of Bird&Be 45:57
  26. Ep. 11 2nd Trimester Recap: sizing up for confidence, my workouts & wardrobe, round ligament pain, & savoring time with my kids! 44:44
  27. Ep. 10 You’re Not Broken: Why Sexual Desire Shifts Postpartum And How To Find Your Way Back with Karly Ryan 48:35
  28. Ep. 9 Dr. Sasha Hackman: What Every Woman Should Know About Her Fertility Before, During, and After Kids 1:09:35
  29. Ep. 8 My 10 Non-Negotiables for 2026: The "2-Out-of-3" Rule, Chore Audits & Why Inner Peace Is The New Productivity 53:59
  30. Ep. 7 Sami Brooks: Choosing Two Under Two, Body Image Tips, Pregnancy #2, & The Dream That Told Her "It's A Girl"! 59:21
  31. Ep. 6 It’s a GIRL! 🎀 The Ultrasound "Slip-Up" & Why We Didn't Wait Until Birth 25:59
  32. Ep. 5 SURPRISE Gender Reveal! + Why We Aren’t Married Yet & The Hard Truths of Parenting 1:00:13
  33. Ep. 4 Holiday Traditions! How We’re Redefining Them As A Family 24:32
  34. Ep. 3 My First Trimester Diaries Pt. 2 (Weeks 9-13) 35:27
  35. Ep. 2 My First Trimester Diaries Pt. 1 (Weeks 4-8) 18:45
  36. Ep. 1 Surprise! Baby #3, The Failed Vasectomy & Why I Swore I Was Done 31:54
  37. THE MILK: The Magical and Messy Moments of Motherhood (Trailer) 2:35