Castuner

mind you

Charlotte Cummings

Helping people build lives that feel good

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Episodes

148 episodes

  1. How To Feel Differently About Anything 30:01
  2. Hate Your Job, Now What? 42:41
  3. Top NZ Sleep Dr Shares His Routine 50:54
  4. When One Of You Changes 34:10
  5. Dress Like You Trust Yourself - with Deb Caldwell 31:01
  6. Showing Up Before You Feel Ready - Toni Street 52:33
  7. Your Worth Isn't Up For Debate 34:51
  8. When Your Relationship Has ADHD 34:26
  9. The Truth About Decluttering 52:52
  10. Beyond Another Trauma: Naomi's Story 42:34
  11. The Therapy Concept I've Never Shared 25:28
  12. Communicate Confidently At Work 23:39
  13. Stanley Henry: Don't Limp In 1:08:10
  14. Petra Bagust: Why Mid-life Is The Good Bit 1:12:09
  15. Grief, Surrender and Getting On With It, with Janelle Brunton-Rennie 1:01:22
  16. She Kept Going Until She Couldn't 46:19
  17. When Church Hurts: Spiritual Abuse Explained 37:40
  18. Have Fun Together Again 17:47
  19. Parenting When You're Over It - With Zazi 53:26
  20. Feeling Off? Here's What To Do Next 10:52
  21. Close Your Confidence Gap 21:17
  22. BONUS EPISODE: A Self-Hypnosis Exercise To Re-set Your Nervous System 13:07
  23. Wisdom From A Hypnotherapist 55:46
  24. How To Talk To Kids About War 25:04
  25. You Hate Routine. Now What? 12:45
  26. Your Relationship Isn't Broken. Your Pattern Is 12:30
  27. You’re Playing Small. You Know It 46:01
  28. Your Hyper-Independence Is Costing You 29:39
  29. Lost Yourself in Motherhood? Start Here 49:16
  30. You Want More. They Don't 12:20
  31. You Can't Hate Yourself Into Change 28:46
  32. The Women's Health Chat You Need 58:11
  33. How to Stop Overthinking 27:20
  34. How to Set Better Work Boundaries 12:59
  35. How to Have Hard Conversations Faster (Without Damaging Your Relationship) | Ep 114 29:52
  36. Self-Care That Actually Holds Up When Life Gets Busy | Ask Charlotte Ep 113 10:58
  37. Why Identity Shifts Are the Key to Real Change | Cara Calvin 55:18
  38. How to Build Your Child’s Resilience as School Goes Back | Ask Charlotte 12:47
  39. How to Share More Deeply With Your Partner: Simple Ways to Build Emotional Intimacy - Ep 110 28:38
  40. Separation Anxiety, Kid's Grief, and Helping Kids Relax - Ep 109: Ask Charlotte 26:13
  41. How to Decide What to Let Go Of When Your Plate Is Too Full (Ep: 108) 26:17
  42. How to Protect Your Relationship from Affairs (Ep 107: Ask Charlotte) 22:59
  43. Ep 106: How to Rest When You Absolutely Suck at It 29:48
  44. Ep 105: Ask Charlotte - When Faith Gets Messy 30:47
  45. Ep 104: How to Forgive Someone Who Hurt You — Without Losing Yourself 27:42
  46. Ep 103: Ask Charlotte - Is a Sexless Relationship Doomed? 25:38
  47. Ep 102: Comparison - How to do it Differently 22:11
  48. Ep 101: Ask Charlotte - Parenting Neurodivergent Kids 19:49
  49. Ep 100: Navigating Family Estrangement 16:49
  50. Ep 99: Ask Charlotte - Your Mental Health Questions 24:53