Tapping & How To Do It!
Brenda Holder
This episode is great for anyone looking for ways to slow down and feel a little less stressed. We will learn about this great tool called Tapping / Emotional Freedom Techniques, what it is and how it works. As well as, all the benefits it can offer you, followed by a guided tapping meditation.Learn about the science of tappingCheck out: Dr. Peta StapletonAuthor: The Science Behind Tapping - A Proven Stress Management Technique for the Mind and Bodywebsite: www.petastapleton.comMovie: Inside Out. This great animated movie shows the importance of being able to connect with all our emotions, especially when we are dealing with the challenges of life.Check out the trailer: https://youtu.be/yRUAzGQ3nSYEFT/Tapping Points*side of hand*eyebrow*side of the eye*under the eye*under the nose*chin*collarbone*Underarm*top of the headDownload my Free Tapping Guide and Meditation at www.brendaholdercoaching.comConnect with Brenda [email protected]