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Self Care Oasis

Samantha Gregory

A sanctuary for high-achieving Black and BIPOC women ready to release the hustle, soften into healing, and reclaim their joy.Hosted by Samantha Gregory — writer, self-care & soul alchemist, and Soft Life CEO — each episode blends real talk, rituals, and reflections from the deep end of ease.Expect honest conversations, journal-style episodes, and soft power strategies for building a life of rest, richness, and radical self-worth. blyss.substack.com

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Episodes

58 episodes

  1. You Don’t Have to Be Strong 39:03
  2. The Power of 1%: How Small Shifts Create Massive Change 31:48
  3. Breaking the Burnout Relief Loop: Why Self-Care Alone Isn’t Enough (And What Actually Works) 15:00
  4. [Podcast] How to Reclaim Your Identity After Trauma & Toxic Relationships 40:38
  5. Prioritizing Self and Capacity: Wellness Tech for Black Women on the Brink | Alisha Robertson 34:03
  6. [Replay] Self Care Roundtable w/ Samantha and Friends 1:10:38
  7. Rest, Softness, and Self-Devotion with Samantha of Self-Care Oasis 1:09:53
  8. The Power of Radical Self-Care: Insights from the Black Women Self Care Bundle Ambassador Chats 8:32
  9. [Podcast] Redefining Success and Sanity 34:46
  10. [Podcast] Becoming the Leading Lady of Your Life 45:34
  11. From Wounds to Wisdom: The Healing Conversation Every Woman Needs Right Now 31:47
  12. Why Pleasure is the Ultimate Self-Care for Black Women 39:00
  13. The Regulated Founder Week 4: Navigating Chaos with Grounded Strategies for Founders to Stay Balanced and Empowered 1:02:20
  14. Stop Giving Your Power Away: Be the CEO of Your Health 44:31
  15. The Regulated Founder: Trust Without The Armor - A Guide to Authentic Authority 1:02:14
  16. The Regulated Founder: Self-Care & Brand Strategy for Growing Founders 57:21
  17. Unlearning the Hustle 34:37
  18. What Would Happen if You Stopped Putting Everyone Before Yourself? 30:44
  19. Standout Authors Unbound with Samantha Gregory 50:09
  20. From Self-Care to Self-Devotion: A Journey of Radical Self-Responsibility 17:59
  21. Fix Eldest Daughter Trauma & Overwhelm Without Feeling Guilty 52:53
  22. Secret Steps I Took to Recover from Functional Depression and Find Joy 12:03
  23. Why ‘Good Girl’ Conditioning Is Keeping You Powerless 40:50
  24. The Pipeline from Self-Esteem to Self-Care: A Conversation with Dame Clarissa Burt 41:09
  25. Redefining Success Through Self-Trust and Self-Devotion 50:31
  26. Why Your Self-Care Isn't Working: The Overflow Method for Busy Professional Women 40:05
  27. Reclaiming Joy and Bliss in a World on Fire 49:32
  28. [Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms 44:17
  29. The Shocking Truth About Burnout No One Tells You - Tatiana Szulc 31:49
  30. How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson 37:57
  31. Brains, Beauty, and Burnout 31:49
  32. Escape the Burnout Cycle: Sustainable Self-Care for Professional Women 21:05
  33. Your Calendar Is Burning You Out —Here’s How to Fix It! | Coach Danni D 51:46
  34. Heartbreak to Healing 38:48
  35. Transforming Grief into Self-Care 33:55
  36. Dear Black Woman: A Revolutionary Approach to Healing From Trauma with Kami Redd 46:12
  37. Unplug & Thrive: Melissa James on Radical Rest and Healing! 57:22
  38. Winter Solstice Guide to Setting Intentions and Finding Inner Peace 18:42
  39. Embrace Your True Self: A Winter Solstice Self-Care Journey 18:42
  40. Rest: A Priority, Not a Privilege with Coniah Adebayo 27:02
  41. Achieve More by Doing Less: Melanie Huestis on Radical Rest 25:37
  42. Hack Your Nervous System w/ Therapist Mieke Vander Heyden 29:31
  43. Unlock Self Healing w/ LaShauna Warren 45:14
  44. Reclaiming My Life: 12:42
  45. How to Set Boundaries and Stop People Pleasing in Your Life Today 12:42
  46. Thinking About Doing Ayahuasca? How to Have a Good Experience 14:18
  47. How to Recover and Heal After Leaving a Toxic Relationship 14:56
  48. Healing from Within: How to Detox, De-stress, and Thrive with Lauren Wells 43:59
  49. Embracing Main Character Energy w/ Tara Jefferson 42:30
  50. Bouncing Back From Burnout with Dr. Kimberly Brown 42:35