The Toe Hold
Mike Kafka and Ryan Dalton
Welcome to The Toe Hold Podcast. Hosted by Ryan Dalton and Mike Kafka. We discuss all things grappling related. Our topics range from event recaps, technical discussions, strategies, changes in the current grappling meta, and much more. This podcast will touch on all aspects of grappling including not only BJJ, but Judo, wrestling, and other relevant arts that feed into the current landscape of grappling today.