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Toole Talk

Amber Toole and Heather Yonce

Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition.

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Episodes

55 episodes

  1. Season 3 Ep. #15 The Bear Necessities: Failure, Fear & Finding Our Grit 59:02
  2. Season 3 Ep. #14 The Pre-Appalachian Trail Hike Episode 18:34
  3. Season 3 Ep. #13 Consistency Isn't Luck. It's a Strategy. 24:25
  4. Season 3 Ep. #12 You Don't Have to Love It - You Just Have to Do It! 16:20
  5. Season 3 Ep. #11 Stop Going All In: Why Less Can Get You Further 12:12
  6. Season3 Ep. #10 Fire Your Old Self 19:02
  7. Season 3 Ep. #9 The “It’s Only a Chip” Episode 16:31
  8. Season 3 Ep. #8 Quit Standing Up Your Future Self! 21:15
  9. Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons 18:10
  10. Season 3 Ep. #6 Am I Really In A Deficit??! 7:00
  11. Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons 20:06
  12. Season 3 Special Episode - Holiday Tips to Maintain Your Weight 23:16
  13. Season 3 Ep. #4 Trusting the Process 17:44
  14. Season 3 Ep. #3 Fueling the Challenge - Heather's Nutrition Reset 15:22
  15. Season 3 Ep. #2 The Birth of the Appalachian Trail Adventure 10:00
  16. Season 3 Ep. #1 The Comfort Zone Wake-up Call 9:11
  17. Season 3 TEASER! 0:34
  18. Season 2 Ep. #14 Heather's Weight Loss Journey 21:29
  19. Season 2 Ep #13 - I'm not eating that much...why am I fat? 19:14
  20. Season 2 Ep. # 12 Don't Rely on the Medical Community! 12:09
  21. Season 2 Ep. #11 Hot Flashes & Cold Truths: Navigating Menopause Part 4 15:08
  22. Season 2 Ep. #10 Hot Flashes & Cold Truths: Navigating Menopause Part 3 46:32
  23. Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating Menopause Part 2 17:09
  24. Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating Menopause 20:23
  25. Season 2 Ep. #7 Unlocking Health: The Discipline of Consistent Healthy Habits 28:03
  26. Season 2 Ep. #6 - Skipping Meals 19:45
  27. Season 2 Ep. 5 - Nutrition Stalemates 16:00
  28. Season 2 Ep. 4 - Cardio and the Over 40 Female 18:45
  29. S2 Episode #3 - Bad Personal Trainer Stories 14:26
  30. S2 Episode #2 - Choosing a Personal Trainer 18:00
  31. Season 2 Intro 0:50
  32. S2 Episode #1 - Using a Trainer Vs. Doing it Yourself (Part 1) 17:36
  33. Episode #23 - Getting up off of the floor 4:33
  34. Episode #22 - Client Success Story 3:22
  35. Episode #21 - Hilarious Client Story About Lingerie 5:00
  36. Episode #20 - Cookie Cutter Plans 15:55
  37. Episode #19 - Leveling Up 17:33
  38. Episode #18 - Born With It? 23:05
  39. Episode #17 - Obesity 24:22
  40. Episode #16 - Cheat Days 15:25
  41. Episode #15 - Vacation Lifestyle 13:40
  42. Episode #14 - Focus 40 Challenge 15:18
  43. Episode #13 - Programming Workouts 16:37
  44. Episode #12 - Excuses 24:07
  45. Episode # 11 - Running 38:20
  46. Episode #10 - Macros 30:44
  47. Episode #9 - Recovery 21:41
  48. Episode #8 - Metabolism 13:38
  49. Episode #7 - Exercise doesn't make you skinny 19:26
  50. Episode #6 - Heather is Obese 18:56