Unlearning
Ep 113: A Christmas Eve Pause
16:48
This episode is a love note to you.
On Christmas Eve, when emotions run high and expectations feel heavy, I wanted to offer a pause, not another lesson, not another thing to fix.
In this episode, I share: • Gratitude for this community and the year we’ve shared • How to navigate the holidays if you’re feeling overwhelmed, lonely, or stretched thin • Gentle nervous system reminders for busy…