Brain Based Parenting
Self-Care Plan For Busy Caregivers pt 1
20:53
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You can’t pour patience into your kids when your own tank has been empty for weeks. We discuss what self-care really means for parents, foster parents, and caregivers and why it’s one of the most “brain-based parenting” skills we can practice. We start with the real-life stuff: workouts, quiet time with music, crafts, getting outside, and simple alone time. Then we dig into the…