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Iron Summit

Ryan Deakin and Max Wessell

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

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Episodes

162 episodes

  1. Episode 155: Max’s First Bodybuilding Show: The Real Cost of Getting Stage Lean 51:17
  2. Episode 154: The Hybrid Athlete Trap: Trying to Be Good at Everything 42:19
  3. Episode 153: Choose Your Hard: Building Discipline in a World of Easy Dopamine 50:10
  4. Episode 152: Lose Fat but Keep Muscle: Why You Need to Lift Heavy in a Cut 42:40
  5. Episode 151: What Championship Teams Do Differently: Associate Head Coach at OSU - Jimmy “The Terminator” Kennedy 53:55
  6. Episode 150: Arms Master Class - How to Fill Your Sleeves 50:04
  7. Episode 149: How to Fuel for Peak Performance 45:26
  8. Episode 148: Health Influencers Are Full of It: How to Spot Bad Science 45:38
  9. Episode 147: How to Stay Dangerous as You Get Older 48:44
  10. Episode 146: How World-Class Technology Is Transforming Athlete Development: VALD Acquires Bridge Athletic 56:30
  11. Episode 145: Stop Changing Your Workout - Why BORING Training and Nutrition Works 49:32
  12. Episode 144: Flip the Switch: How to Perform When It Matters Most 39:40
  13. Episode 143: How to Train After Your Competitive Career Ends 52:09
  14. Episode 142: The Biggest Lies on “Health Foods” 40:43
  15. Episode 141: How to Get Jacked and Achieve Your Dream Physique w/ Adam Miller (N1) 1:21:23
  16. Episode 140: What Wrestling Teaches You That the Gym Never Could 49:24
  17. Episode 139: The Deep Dive on Fats: Is Fat Making You Fat? 53:14
  18. Episode 138: Bodybuilding Principles Every Athlete Should Use 53:31
  19. Episode 137: How to Build Muscle without Getting Fat 51:00
  20. Episode 136: Back Growth Masterclass: How to Build Bigger, Wider Lats 48:04
  21. Episode 135: Why Most People Never Build Their Dream Physique 52:45
  22. Episode 134: Fiber Maxing: Smart Nutrition or Social Media Obsession? 39:46
  23. Episode 133: 5 Hypertrophy Myths You Need to Stop Believing 50:45
  24. Episode 132: How to Build your Legs - LEG GROWTH MASTER CLASS part 2 46:43
  25. Episode 131: How to Build your Legs - LEG GROWTH MASTER CLASS part 1 46:30
  26. Episode 130: Protein Myths That Are Hurting Your Results 41:40
  27. Episode 129: Food Quality vs. Macros: What Actually Matters? 48:22
  28. Episode 128: How to Train When You’re Busy (Minimal Effective Dose Blueprint) 43:07
  29. Episode 127: Best vs. Worst Gym Equipment for Strength Training 45:12
  30. Episode 126 : Most Overrated vs Underrated Health & Fitness Tools 49:25
  31. Episode 125: The Most Overrated Supplements You’re Wasting Money On 47:20
  32. Episode 124: The 80/20 of Getting Jacked 51:13
  33. Episode 123: NCAA Wrestling Tournament Debrief: Pressure, Performance & the Future of Wrestling 48:45
  34. Episode 122: A Lifetime Under the Bar with Cory Gregory 1:08:19
  35. Episode 121: How Justin “Highlight” Gaethje Prepares for War 55:46
  36. BONUS EPISODE: Ryan Deakin on Let's Talk Wrestling Podcast 1:30:21
  37. Episode 120: The Best Rep Range for Muscle Growth 42:00
  38. Episode 119: Fall in Love with the Process, Not the Podium 45:51
  39. Episode 118: The Comfort Trap: Why Easy Is Holding You Back 35:20
  40. Episode 117: Disrupting Strength: How Fringe Sport is Changing the Home Gym Game with CEO Peter Keller 50:40
  41. Episode 116: Old School Muscle, Elite Results - Dustin Myers 59:56
  42. Episode 115: Brain Gains - Building Unbreakable Discipline 44:13
  43. Episode 114: High Standards vs Burnout: Walking the Line 42:50
  44. Episode 113: The Mental Game of Weight Cutting & Competing at the Highest Level, 2 x All American Michael DeAugustino 1:02:33
  45. Episode 112: Strength, Cardio, and the Cut: Lessons from Wrestling to Bodybuilding w/ 2x All American Greg Bulsak 57:46
  46. Episode 111: Our 2026 Fitness Goals: How We’re Training This Year 50:31
  47. Episode 110: Practical Ways to Actually Invest in Your Health 54:46
  48. Episode 109: From Chaos to Clarity - How Structure Saved My Life w/ Michael Chernow 56:07
  49. Episode 108: Are Seed Oils Ruining Your Health? 48:53
  50. Episode 107: The Manhood Combine Test: Raising the Bar for Today’s Men w/ Pat Brucki 1:10:58