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Grief Heals

Lisa Michelle Zega | Jump Up and Down Productions

We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.

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Episodes

99 episodes

  1. Interview: Grief Educator Heidi Dunstan 59:26
  2. Where Does the Love Go? 27:08
  3. Finding Wholeness 15:37
  4. Grief As Witness, Unity and Belonging 39:39
  5. Carving Sorrow, Carving Joy 21:56
  6. Untying the Knots of Grief 37:33
  7. Journey to Internal Unity 37:25
  8. Beautiful Gayle 34:47
  9. The Resilience Paradox: Finding Joy in Discomfort 26:44
  10. The Wind Knocked Out of You 35:15
  11. Grief in Context 26:48
  12. Welcoming What Is 31:20
  13. Gardens and Grief 29:48
  14. Grief Humanizes 30:40
  15. Gifts of Grief 26:37
  16. How Did I Get Here Part Two 28:56
  17. How Did I Get Here? 38:40
  18. The Opposite Of Self Criticism: Notice Without Judgment 14:38
  19. When Anger is A Voice of Love 29:12
  20. Salt, then sour, then sweet… and a sky wide enough for all of it 31:10
  21. How Grief Heals Our Lineage 26:22
  22. The Dance, Dog and Unfinished Conversations 29:30
  23. Here's What Happened 29:21
  24. Among the Stars: A Conversation with Author Denise Clanin 35:19
  25. Welcome to the Kindergarten Carpet_ Grief Makes Room for Us All 35:48
  26. Grief As Living -- A Welcome to What Is 34:10
  27. Grief Heals Lostness in Love 25:11
  28. Making Sense of the Drama Triangle 28:14
  29. Does God Grieve? 25:03
  30. Experiencing Fresh Loss Part Two 39:38
  31. For Those Experiencing Fresh Loss 32:48
  32. Grief Isn't Pain, It's the Love That Stays 42:37
  33. Stuck in the Middle? Grief Wants You to Know… 30:34
  34. Comparison, Belonging & the Grief That Heals What We Learned to Hide 26:58
  35. The Grief of Being Judged and the Sacred Reclamation of You 28:44
  36. When Grown-Ups Throw Tantrums: A Love Letter to Our Unmet Grief 45:13
  37. When Self-Protection Takes Over 28:55
  38. Love in a Time of Fear 25:14
  39. Finding Connection in a Divided World 31:50
  40. The Winds of Adversity: Comfort, Grief, and the Eternal Power of Love 23:33
  41. Unmasking the Lie: Embracing Grief, Joy, and the Fullness of the Human Experience 28:23
  42. Grief's Radical Invitation: Slowing Down to Uncover Love and Gratitude 23:45
  43. Grief, Rest and Dreaming Awake 28:58
  44. 2025 - Circle of Life, I AM, and Cherished Belonging 27:47
  45. Investing in Loss for Personal Profit 39:01
  46. Resilience in the Face of Grief 25:54
  47. Grief, Witness, and the Celebration of Unique Brilliance 26:26
  48. Collective Grief 36:03
  49. Navigating Transition and Transformation 28:49
  50. Reimagination 25:56