Castuner

Rise

90.3 WHPC

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

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Episodes

131 episodes

  1. 25 Years After 9/11, Can It Teach Us How To Bridge Americans' Divides? 28:06
  2. Learn How To Recharge and Reset 27:43
  3. Why So Many Women Discover Fertility Issues Too Late 27:53
  4. Conversations Every Family Should Have Before There Is A Medical Crisis 27:54
  5. The Importance of Saving A Life 27:38
  6. Assumptions about conservative women in America 28:09
  7. Hope Amid Uncertainty in our World Today 28:08
  8. How to Navigate Shark-Infested Work Environments 28:18
  9. The Biggest Financial Mistake New Grads Make 28:26
  10. Becoming A Pilot & Being a Woman in the US Air Force Academy 28:55
  11. Healing and Choosing Triumph over Trauma! 28:22
  12. True leadership today despite past tragedy 28:34
  13. Transformational Change in one's life is possible! 28:16
  14. Finding your balance when life turns upside down! 28:19
  15. How everyday people are making a real difference using transformational advocacy! 28:09
  16. Defying the odds to pursue dreams and rise up! 28:07
  17. If Biology Becomes Programmable? 28:38
  18. Parents Managing Children Who Are Vulnerable and Different 27:59
  19. Love Is in the Air: Tips for Dating After 50 28:12
  20. Self Awareness, The Key to a Meaningful Life 27:48
  21. Is Your Body Asking for Change This Season? 28:01
  22. What an Ancient Hawaiian Healing Practice Can Teach Us About Modern Forgiveness 27:00
  23. Importance of Women’s Health and Being Women’s Health NP! 28:01
  24. Raising Emotionally Healthy Sons into Healthier Men 28:06
  25. Bring About Awareness To Medicare Mistakes 28:26
  26. Could AI help fix our broken health care system? 28:19
  27. Don’t Raise Your Child For A World That No Longe Exists 28:08
  28. Your Personal Powers to Triumph in College 28:36
  29. How To Become A Council Member 28:13
  30. Why Are Strokes in Young Adults Rising? 27:38
  31. Forget Resolutions, Set Intentions You’ll Actually Keep 27:48
  32. How to become the New You Over 50: A Midlife Morning Makeover 28:22
  33. Discover How To Know Yourself 28:39
  34. How old wounds lead to purpose! 28:26
  35. Forming of Jamaica Nurses Group of New York, Inc. 1962 28:19
  36. Success isn’t about hustle; it’s about the pause! 28:17
  37. Importance of Fatherhood and helping others 28:14
  38. Forming of Jah Jah Foundation 26:21
  39. How To Stop Stalling Dreams and Start Building Your Life 28:22
  40. How to Support Students Mental Health on a College Campus 28:08
  41. Sense of Belonging 28:24
  42. The importance of raising young children with resilience 27:21
  43. Societal Pressure to Find Your Passion 28:35
  44. Stop Self-Sabotaging Your Relationships 28:47
  45. Importance of Preserving Cultural Heritage 28:32
  46. Travel in your past, recognize past life impact! 28:34
  47. Learn to laugh more despite having RSD (Reflex Sympathetic Dystrophy) 28:04
  48. Nutrition Habits for children with Diabetes 28:30
  49. How to be the kind of father your children need! 28:23
  50. Tips on menopause and change your mindset! 28:13