Stephing Up
Weird Things I Do For My Mental Health (That You Won't Hear In Therapy)
40:17
I thought meditation would fix me. Instead, I put my phone on silent for six years.
Here's the truth:
I am not the girl who lights a candle, sits cross-legged on a linen cushion and meditates her way to inner peace.
I've tried.
Instead, I spent years wondering why every wellness routine on the internet seemed to work for everyone except me.
The good news? Nothing was wrong with me.
My…