Stephing Up
How To Switch Off When You Already Feel Like You're Drowning
38:46
I thought rest was something you earned. It turned out I was wrong.
Here it is …
We're talking about the brutal truths I had to admit to myself, the 7 different types of rest, why scrolling isn't actually rest, and the simple mindset shifts that finally helped me stop feeling guilty every time I sat down.
This is part 2 of a two-parter - Episode 11 on weekly planning is the practical “How I…