Stephing Up
My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance
46:07
Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent.
That episode is coming next Monday. This week you're getting the part that makes it make sense.
Because it's so easy to look at someone now and assume they've always been this way. Naturally disciplined. A…