Stephing Up
How to Stick to a Routine from a Former Flaky Gym Friend
19:50
This episode is going to call out a fair few people - myself included.
If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade.
I also figured out how to adapt my routines to…